Movements that integrate.
MOVE BETTER. FEEL BETTER. LIVE BETTER.
with the Feldenkrais Method ®
“Make the impossible possible, the possible easy, and the easy elegant”
– Moshe Feldenkrais
The Feldenkrais Method® is an approach to learning through gentle, mindful movement.
Through verbally guided lessons or hands-on work, you learn to move with greater ease, efficiency, and awareness.
As your nervous system discovers new options, old habits that limit you begin to soften.
People often find that improving their movement and posture leads to better overall well-being—enhanced attention and thinking, emotional resilience, coordination, balance, and easier breathing.
Whether you’re in pain, recovering from injury, living with a neurological condition, noticing age-related changes, performing at a high level, managing anxiety, struggling with self-esteem, or simply wanting more comfort and pleasure in your movement, the Feldenkrais Method® has something to offer you.
This work gives you the chance to rediscover your natural potential. The Feldenkrais Method® is for every BODY.
Learn More in This Short Video
As a Certified Feldenkrais practitioner I can invite you on a shared journey in two types of movement lessons;
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Guiding you through a planned sequence of movement explorations. Encouraging you to pay close attention to the sensations of each movement, in a very gentle and slow manner, ensuring that you feel safe and comfortable throughout.
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Through the use of precise touch, physically guiding your body through safe, effortless movement, to spark a non-verbal conversation with the nervous system to promote new neural organisation and uniform muscle tonus, to directly support your functional goals, while always fully clothed in comfortable clothing.
